Today’s tip: Thursday 24 May:

Find something to do with those fingers!!

I found knitting really helped me.Some people roll things round in their hands, squeeze squeezie things,shell peas,  draw, sit on the hands, crochet, twiddle pencils….anything to distract you. After a while, you will notice you can do nothing without smoking to fill in gaps!! Because if you add up a lot of the smokes you have, its to fill in time or you are bored!! (and addicted) .

Have a good one

Stay Strong and smoke free 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s