Today’s tip:31/05/2012 :

Be kind to yourself. Although you are being kind by stopping smoking, it can be a hard tiring road so you need to gentle and good to yourself.

Do something nice for your self everyday! A nice tea, a fabulous sandwich for lunch, a great book from the library, a nap, a good movie, a magazine , a manicure and if you are saving your smokes money, then decide on something you will do for yourself with that $$$.

Be kind and be good to yourself.

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