A 2011/2012 book, so all new and new up to date methods? The Author is an ex – smoker, a motivational speaker, trainer and coach. He is Australian, we won’t hold that against him though….Sadly, quite a thick book, which I don’ t like BUT you may!!
He starts by saying we may be wondering “Why in god’s name is someone writing another stop smoking book?” Not quite in those words but you get the idea. Jamie states his book is for those among us who have not been successful with other books to date. Hmm, well if we were successful, we wouldn’t be reading his book, would we?
This book is for those who have already decided to stop smoking and know they are ready to do so. I like that he says this books is not the ONLY answer to becoming a non smoker, neither is it the only way.Great, Like that BUT then he has to say that it is simple and stress free method. ARGH!!! and are you excited???
Please, I hate to be a cynic but excited to stop? Even though I REALLY wanted to stop, I was not excited. Are alcoholics excited to give up the drink? ERR probably not. Jamie talks about “MINDFULNESS” and how this will help in your stopping. When you have an urge for a cigarette, then you need to practice mindfulness, which is as follows: you need to take a 60 second time out to sit with that feeling. You need to determine where that feeling comes from and see if you can discover where that sensation is located. If you can’t then you need to see if it is really a sensation or your mind telling you ,you need a cigarette. If you can locate the sensation, then watch the sensation without judgement. Allow it to be there and don’t get frustrated or watch it.After 60 seconds or when the sensation has dissipated, get on with your day.
Okkkkkk. That sounds JUST great!! Sensation my arse, craving is what it is called, Jamie, you knob head!! God, this book started off with so much promise, and now it has descended down into moron territory!!Because it started with promise, I will pretend I did not read all that tosh and carry on…..
Jamie turns to looking at why you smoke, are you ready to stop, what if you like smoking? Setting goals, but then he really gets into this mindfulness ,a little bit at the end of each chapter and then big chunks throughout the book!! URGH!!
There is nice personal stories in there but most of it, is like all other smoking books apart from the silly mindfulness, which really is just a jazzed up version of mind games with oneself , self talk or self-hypnosis!! Now if that works for you and you can do it, then it will help you and it maybe the book for you.
Sadly this is not groundbreaking. It’s just another recipe of the plain old choccie cake folks!! Sorry…….. and if the plain old choccie cake did it for us we wouldn’t be looking for new jazzed up versions!!
Thumbs down as it’s not new, it’s the same old crap, different day……..However like I say, it may work for you !!