woooo!! feeling good after lasts nights heroic effort:)
Hmm, what is that saying, pride comes…. ha ha , I better watch out and not get to cocky…
So I am going to go out at 8.30 for a little while until I get into my rhythm again and then I will swap to go about 5.30/6am again but at the moment, I just can’t get up in the morning.
I do like the quietness though of that time and the dark BUT as we move into summer, its light at 6ish so it ruins it a little.
This week I am aiming for 4-5 runs of 5 km with maybe 2 other cardios…I am a bit of an all or nothing person…all go or not at all.
I will start doing some weights next week as that stops my leg from throbbing after my injury last year…
So tonight’s heroic effort was 5.49 km at a time of 32 minutes…OOOH…pace of 5.8 so a drop on last night….
But as I said, piano, piano (slowly, slowly) else it will be walking, walking 🙂 or worse swimming, swimming while I recover from injury…ARGH!!
Pinkies(shoes) seem ok but early days.
I will give it a week or so before passing judgement as
1) they are a new type of shoe
2) i am getting back into running so the pleasure of new shoes is diverted by gasping:)
3) it maybe getting back into niggles not from new shoes.
But i feel better, not so blah, blah ,blah….and I don’t feel that urge to smoke, so that is something.
I think though, I will get that urge every now and again all my life.
I just need to learn to live with it.
But no way would I go back to how it was when I smoked and ran!!
Run Tonto Run!!