You know what that means!!
90 minutes of hell…
BURPEES, BURPEES, BURPEES…
30 minute run to start and…..then it goes seriously down hill…
100 of the BURPEE Mf’s!!! Argh!!
80 tricep dips
70 step ups
50 press ups
40 mountain climbers
30 side planks
and you get the story!!
Personally, I think it should be 10, yes TEN burpees…But you can’t have it all!!
You want them, you want them…
You know in all honestly, I would rather have a flabby arse, than do these…
But in a perverse way, I do them because I like to beat them so to speak…and I HATE LOSING!!
Ha ha ha, that doesn’t make me feel any better:)
But the Deep fried ice cream balls later will:)
yep, the math is 100 burpee’s plus 90 minutes = 1 ice cream ball WITH no guilt!!
None what so ever….
And I do get to run for 30 minutes as part of it and 15 after:)
So off to put on the BURPEE pants:)
RUN BURPEE RUN!!
P.S. I am going to KILL the fucker next door with his hammering , banging and home repairs at 8AM on a Saturday!!
I will show him what a hammer can do!!
And it will not be PRETTY.