Old creaky bones…..
Yesterday after the Super Wednesday, I really was tired…
Maybe that was why I had the big rant about smoking.
I felt good but was really physically tired.
Same today but then I always feel that after doing weights…
The weights now are pyramid ones so it is until I am exhausted basically….prefer running:)
But the cross training protects my legs from injury so I can run….
Damned if I do and Damned if I don’t!!
But today I am 100 grams off the goal I said I wanted to reach by Xmas.
Eating is clean, all within limits .
My box of scorched almonds lasted 11 days!!!
That is a record…..36 almonds to a box and 28 calories per almond:)
I am going to go all out and up the ante and add another Kg to that total by Xmas day….
So 1 kg to go by Boxing day….will give myself another day:)
I have also signed up to do the Janathon….so some exercise everyday for all of January….
Not as easy as it sounds I reckon!!!
Granted I do something 12 days out of 14, as I am an all or nothing person….
So it’s all exercise or all slobbiness:)
Hubby has new exercise goal for January too so that is good too…
For his Xmas present, I have brought him 1 month of boot camp (2 x mornings a week outdoors)
and 5 Personal training sessions:)
May help him cut down at least on the fags!!
I thought good sleep tonight and then tomorrow 45 minute run and then 1 hour plyometrics at the gym combined with rowing.
So twelve minutes rowing then 8 minutes plyometrics x 3….
Go hard out until Boxing day and then rest for one day:)
The problem is what about when I finish my programme?
This is the difficulty with all these programs, is they are 5-6 days a week, hard out, designed to get you in shape etc over 12-16 weeks BUT…..
the difficulty is in the maintaining after…..
I am happy to run every day but it’s not great for my leg…
Hmmmm, will ponder that later on…..
Will leave you today with 2 things that make me laugh….
When I was little, I used to read a book called ” My cat likes to hide in boxes”……
And this guy…well, what can I say?
RUN TONTO RUN!!!