Day three of Janathon now done and dusted!!
47 minute, 8.06km run….25 minutes elliptical, 15 minutes rowing machine and 10 minutes plyometric exercises……….!!!
A super Saturday on Thursday!!
Just as well because the liquorice all sorts are calling VERY VERY loudly!!
The fact I brought a 2 kg tub, doesn’t help!!
Don’t forget to log your times etc at map my run or running free ….
It’s good to see your times and distances add up and just to see what you are doing….
So get in there and do it!!!
You know you can:)