Need a new challenge for 2013??? I was looking at Crossfit and Tabata…
My exercise predictions for 2013:
This is a hardcore strength and conditioning programme used to train the armed forces and athletes. You can burn up to 15 calories a minute with this intense workout which involves timed challenges with squats, push-ups, gymnastic rings, intense runs and weightlifting.
2) ViPR: Whole-body movement
ViPR stands for “vitality, performance and reconditioning.” You use a one metre high rubber tube that comes in seven weights, from four to 20 kg in a range of movements.
3) Outdoor gyms
4) Suspension training
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