That bloody rowing machine!!
I had to row today because……
1) I have run for the last 4 days.
2) Achilles were a bit sore.
3)Thought I better mix it up.
4) Have only done one weights session this week instead of normal 3.
5) Didn’t want to not be able to run tomorrow:)
Row, row your boat i did…..
Janathon day 20….
Rowed 54 minutes…yes that is right!!
13kms I think it was….
Can you imagine how sore my butt cheeks were ?
I am not sure if it was from the rowing or the bloody rowing seat thingy…
The rowing machine though is a good indication of how your fitness increases.
Same as cycling..well for me it is as I usually only do them maybe once a week…
I went for 2 cycles ( real ones, not gym ones) this week and noticed it was easier than last time to get up a certain hill.
Imagine how easy it will be after the February dancers leg challenge…!!
I may need to start going up proper hills:) not inclines…
I went to the markets today….
Bliss , the food was just divine as always, fresh, colourful, fragrant and tasty:)
Makes me smile just thinking about it.
I shall leave you today with a few market snaps!!
RUN TONTO RUN.
To see all the beautiful piccies, check out Greedybread.