I was fat, sick and nearly died….

What do you think?

Juices only for 2 months?

An interesting story from Joe cross who was 45 kilos overweight and really ill….

Not a fan of radical ‘diets’ but who knows???

Check out Joe’s story here or his website

fat etc

Janathon day 24, yep, 24, 24, 24!!!

Hot as hell again….The fires of hell licking at my feet as I run…

Err well not really bit sounded good:)

What about the hounds of hell????

Cats from Hell snapping at my feet?Ha....ha...ha...

Cats from Hell snapping at my feet?
Ha….ha…ha…

Silly!!

7.6 km run 47 minutes

15km bike ride 50 minutes to feed cats

100 minute walk to city and back -15 kms.

P1060681 (640x480)

Guessed what this is yet?

Tomorrow all will be revealed….

RUN TONTO RUN!!

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