This is a goodie and so goes with the Paleo eating plan principles that I am still thinking of…
I received this from Eat, Sweat, Think, A NZ blog I follow.
Thing is that I like bread.
The rest I can live without.
Ok, chocolate now and then but I think I do eat pretty clean.
I could do a tidy up so to speak but its the bread thing mainly that puts me off.
I know there are many flours that are not grains but have you tasted some of these breads?
Blurgh…..The Paleo diet has been on my coffee table for weeks…
I have had the book for a few years since I tried it last time…
I like that I can still have tea and coffee, because as John@ fitfor365 showed us with his awesome diagram, tea and coffee in moderation is a good thing.
I think the fresh foods principles and get rid of processed crap is a good idea.
It is the cutting of whole food groups that is the worry…
Will ponder some more.
I think I will try the no added sugar to start with as sugar is in everything!
I will see how that goes and go from there….
2013 miles/Kms Challenge:
493.5 kms/ 308.25 miles.
23 Km bike ride – 60 minutes
4.2 km run- 22 minutes