Did I mention that Yoga is near the ONLY Bobbi Brown store in Australasia?
No??? Strange that…
There is Bobbi Brown within other shops but this is the only Bobbi only shop.
This week coming, I am going to go 2-3 times, err to yoga that is, NOT the shop:)
I can feel the benefits of that
shop , err yoga.
I am enjoying the yoga though, Bobbi Brown aside):
I forgot , yesterday, in all my misery like ranting to say I had done part 2 of the weights.
So here it is , in all its glory:)
Michelle’s mega weights part 2:
You decide what weight you will use.
20-30 minute run as warm up (or do 10 mins rowing/elliptical etc)
Leg press x 15
Single calf raises x 15 e/l
Pull downs x 15
Do one after the other then rest 1 minute and repeat twice more
Shoulder extentions x 15
Walking lunges x 12
Jump overs x 30
Deadlifts x 15
Tricep dips x 15
Bicep curls with barbel x 15
Do one after the other then rest 1 minute and repeat twice more.
Plank x 2 mins
Leg extension crunch x 20
V-sit up x 20
Plank x 2 minutes
Wall sit x 2 mins
Do one after the other then rest 1 minute and repeat once more.
Did I mention my eldest son is doing bodybuilding?
He has just said he is doing a competition in October.
You should see all the supplements etc that he takes.
I am not sure about all that stuff, I am more into natural myself.
Also he is still a teenager and his body has yet to finish growing…
As long as there is no steroids and he doesn’t look like the man below….
2013 miles/km Challenge: April Month Total :
Running : 151.5km / 94.68 miles
Rowing : 4 km
Weights: 7 .00 hrs
Hiking : Zilch so far:)
Plyometrics: in with the weights
Yoga: 4 hours
Hours : 27.10
Monthly Distance: 231.8 km / 144.87 miles
RUN TONTO RUN