Sadly this body does have time for this!!
Juneathon Day one….
It did not get off to a promising start, let me tell you now.
I went to bed at 3am.
Every Friday night, regardless that I get up at 6.30 am for work on Saturday morning, I go to bed at an obscene hour..
Without fail…my only saving grace is that I am not stupid enough to drink with it:)
So yep, Saturdays, my eyes are hanging out my arse and believe me, the thought of running, let alone exercise, is NOT amusing at all.
Luckily I only work until 1 pm but I have back to back clients and you can’t give them a half arsed consultation…
Not when they have dragged themselves out of a warm bed to come and see you at 8am saturday!!
One day I will go in refreshed and they will be amazed at the non hagged looking me!!
1 pm comes and the thought of exercise is NOT appealing at all…same every week..
BUT come 4 ish I am champing at the bit to run, so off I go run, run, run…
I decided early on today that I would do my 8 km run and weights today!!
Jillian Michaels, you know Biggest loser, hard arse trainer that SCREAMS …a lot!!
Using a few of her weights sessions for a change from Michelle Bridges.
Love Jillian, no fucking round with her, do it or go home..
Like that…I need her to come to my gym 🙂
I digress, I digress….
Hard out, I tell you!!
I am trying to do specific exercises for runners, so LOTS of one-legged stuff.
I can really notice just in 3 weeks the strength in my legs by doing that…
Today, I thought my legs where going to give out…
Next time, run after:)
Pistol squats, split squats, lunges, back lunges with shoulder raises, hamstring raises, lots of fun stuff like that!!
Shall leave you today with 2 things….
My lovely dinner that my sweet hubby made as I was grouchy, hungry and tired …
And If you didn’t know what the hell I was talking about when I said “Ain’t nobody got no time for that”…
You will do after looking at this baby!!
2013 miles/km Challenge: JUNE Month Total :
Running : 8 km/ 5 miles
Weights: 1 hour
Hours : 1. 50 minutes
Monthly Distance: 8 km/ 5 miles
RUN TONTO RUN