That Jillian Michaels…WORKS!!
Almost crippled this morning, muscles reminding me I have butt muscles and glutes!
An easy mid length run later will take care of the stiffness BUT I will back for another round tomorrow…
Try these gorgeous babies to give your self a boost before or after running….
You can also if you are on a real protein drive, replace a little flour with protein powder or use a very high protein flour.
But like all things, best as they are:)
There is a link too up the top of the page.
Yep, only cause then I can share all my personal running stuff that comes up on my Facebook page with all you runners:)
Get in there and check it out .
I was trying to get Facebook to post to my blog but no go….only blog to facebook….Bah!!
Left it until late to do my run today, I am not making it easy on myself.
Almost didn’t go but chin up etc etc…
Glad I did as it was a good run.
Last 15 minutes hard but not too bad but I think this is cause I have increased my pace overall.
Shall leave you in peace whilst I make some Bacon and Veg soup….
Chocka full of the good stuff…
2013 miles/km Challenge:
JUNE Month Total :
Running : 18 km/11.25 miles
Weights: 1 hour
Hours : 2. 50 minutes
Monthly Distance: 18 km/11.25 miles
RUN TONTO RUN