the toilet everywhere they go?
Like dogs, marking their scent?
As all you runners will agree, the toilet does become a point of contention/worry on some runs….
Which brings me to today’s point…the toilet at work…
It is right by the front door and reception/waiting room area.
Can you imagine having to go to the toilet there?
Seriously, I kid you not, you don’t!
A tinkle, yes, very silently…:)
Anything else, no way….imagine it!!
Particularly if you have difficulties constitution wise and things brew for a while!!
The saying “what crawled up your arse and died?” is very appropriate!!
People come into our work and have no shame in using that toilet when things have been a brewing…
Sad, I tell you…
We go down the road and use the Macca’s toilet or I go BEFORE I come to work.
Great health and safety adherence!
Marathon Training Started this week….
Yesterday was a rest day but I ran as I had not been arsed to organise anything else but next week it will be yoga or Plyometrics.
Ran 50 minutes today.
I was supposed to 4.8 kms but that’s only like 20-25 minutes so what I will do next week is run and then weights…
As Hal suggested.
I hail to Hal!!
Tomorrow is more like it @ 8 km so 45-50 minutes should do that….
2013 miles/km Challenge:
JUNE Month Total :
Running : 130 km/ 81.25 miles
Cycling: 59 km /36.75 miles
Rowing : 2 km
Weights: 4 hour
Plyometrics: 2 hours
Burpee’s: Bloody heaps!@
Hours : 21.55
Monthly Distance: 191 km / 119.37 miles
RUN TONTO RUN