to James Gandolfini….
“The Soprano’s”.… Season one awaits….
No doubt watching with every other man and his dog!!
Haven’t watched it for a while but thought it was only fitting:)
I salute you Tony Soprano….
Rest in Peace.
Speaking of dogs…..Its been a fairly good 2 months.
I don’t like to jump the gun but I feel that things have turned a corner..
Less visits from the black dog and when he does visit, I am finding it easier to turn away.
I still hear the ugliness but I don’t always need to be sucked in.
Still at times, yes, but its less of a battle at the moment …
When my gran died 2 months ago, I feared that he may return with a vengance but no…
I have not felt gutted as when my friend died 3 years ago, or my favourite cat last year.
Extreme sadness, few black days and anger but acceptance I think.
She had a good innings, so to speak.
Her death made me remember what was and wasn’t important and put some ugliness behind me.
I feel she would have wanted for me to do these things.
I believe letting go of that anger and hate has made me feel better.
It has been a rocky road back to this point BUT I can see more light now than before:)
It is still a work in progress but its moving forward:)
And speaking of moving forward…
1st week marathon training done and dusted…
Ok, ran about 8 more than should in the week and did 2 more km on my long run today but will pull it back…
I have organised what I will do re weights and yoga to fit in with running.
A good first long run…14.9 km….nice and smooth.
Would have been easy to make the mistake and run heaps more…BUT DIDN’T!!!
Off to watch Soprano’s now…..
2013 miles/km Challenge:
JUNE Month Total :
Running : 160 km/ 100 miles
Cycling: 59 km /36.75 miles
Rowing : 2 km
Weights: 4 hour
Plyometrics: 2 hours
Burpee’s: Bloody heaps!@
Hours : 24.22
Monthly Distance: 220 km /137.5 miles
RUN TONTO RUN