Argh, Its almost Xmas.
Ok, not but close!!
I really feel like making cream buns…I don’t know why but I do.
I have not had one for years and years.
This has not come on overnight, I was thinking about cream buns last week .
Luckily in the yeasty world of time, they don’t take long at all…
Which is good as I finish work at 8pm…
So tomorrow after work I will make them:)
Yummy, yum yum, I can taste them already:)
Oops, my sour dough!!
Best go feed it…
Killed my last one, last week…its too cold here.
I intended to go to the gym as well as run…
I am trying to fit my weights in again…
To do it during the working week, I need to go @ 5.30-6 am.
I run in my lunch hour, I be a bit sneaky and leave 5-10 mins to the hour and get back just after, on days I like to get a full 60 minutes running in.
But I figure I work 9-10 hours and don’t take any other breaks so an hour 10-15, is not going to kill them…
No show of getting in weights in that lunch time…as I need 90 minutes really…
The weights fit in with the marathon schedule too…
I have 3 small runs…
@ this stage 3 x 5-8 km runs (see below) and 1 x 8-10 km run (above) and one long which , this week is about 16 km.
Luckily the long run is Saturday or Sunday.
Some work days I run 35 mins home, have a cuppa, a quick snack and run 10-15 minutes back to work, this works for my short runs..
I thought on the days I run 35 + 15 , I would do weights in the morning and still run at lunch as I like the running BUT it gets me out of work for an hour…
Then I had a disillusion, I would be very good and run 35 mins then do my weights and run 15 mins home… BUT do it @ 5.30-6am!!
Ha, not so….After getting up for years and running at 5.30 am, I can’t seem to do it now…
Especially as I go to bed at midnight or later..
That is a big factor!
Rethink is needed.
2013 miles/km Challenge:
JUNE Month Total :
Running : 8 kms/ 5 miles
Burpee’s: Bloody heaps!@
Hours : 0.45
Monthly Distance: 8 km/ 5 miles
RUN TONTO RUN