Did I say “OUCH ????”

Helllllllll

Helllllllll

As we all know, when you do no exercise for a week, it all comes back to bite you on the arse!!

Legs and calves feeling a LITTLE sore…

Its not the running but the plyometrics…

Lunges, single squats, pistol squats, lunges, ouchies….

Did I mention burpee’s?

There in lies the root of all of today’s evil.

he he

Yesterday after my run, I did 45 minutes of plyometric/core work.

It was a nice winters day here so I did it outside in the wintery sun…

BLISS…

It was good, even doing it was good fun…well as much fun as these can be that is…

I like the plyometric work…

Here it is!!

I just need to add in some back and bicep things and it will be sweeeetttt!

Extra....

Extra….

Michelle’s MEGA plyometric session:

BUT YOU NEED TO DO 10 BURPEES IN BETWEEN EACH EXERCISE!! 

NO STOPPING…GO HARD OUT!

That totals 120 burpee’s if i recall!!

20 squats

30 lunges

20 calf raises

1 minute wall sit

20 calf raises

90 sec wall sit

20 pistol squats

25 single leg squat

15 push ups full

25 tricep dips

15 pull ups

25 tricep dips

15 push ups

Yeah, this is me after 10, let alone 100 of the fuckers!!

Yeah, this is me after 10, let alone 100 of the fuckers!!

Core

50 crunches

1 min plank

1 min side plank

1 min side plank

1 min plank

50 crunches

1 minute bridge

press ups

Today 45 minute running:)

Bliss……

Heavy legs but loosened the legs up immensley…

Still trying to talk hubby into a session of crossfit!

Love the running:)

Love the running:)

AUGUST TOTAL:

Running:  31 kms

Plyometrics (including core) 45 minutes

Yoga:

Crossfit:

RUN TONTO RUN:

yes, i feel like this guy!!

yes, i feel like this guy!!

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6 thoughts on “Did I say “OUCH ????”

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