Woo…Done and Dusted!!

 

Awesome!

Awesome!

2nd go of plyomterics instead of weights……

DONE!!

Did 45 minutes running, came home and did:

REMEMBER 10 BURPEE’S IN BETWEEN EACH ONE!

25 squats

25 lunges

25 calf raises

15 knee tucks ( more on these mothers later)

25 calf raises (singles)

tribesports

90 second wall sit

15 press ups full

90 sec wall sit

15 full press ups full

25 triceps dips

25 single leg squats

nike

yeah, it’s getting nasty about now!

15 diamond press ups

25 pistol squats

2 minutes of bear crawls

2 minutes of knee to elbow doubles

Quick breather then into CORE;

easter bunny

Yep, he is WATCHING YOU!

NO STOPPING, STRAIGHT INTO THE NEXT!

No more burpee’s!

Move from one to the other..

You CAN stop soon! 

DIG DEEP!

1 min plank

1 min side plank

1 min side plank

1 min plank

30 sec bridges and left x 4

30 knee to elbow plank

30 sit ups.

REST, REST, REST!!

Puss Puss is tuckered out after watching Mum!

Puss Puss is tuckered out after watching Mum!

Right, the knee tucks…bloody hard..

You need to be like a tigger, you know, bouncy tigger!

tigger

But do them…

They will be my challenge for the month.

To get to 50 in one hit by the end of the month…

Well ok, maybe 30!

The diamond press up, you want to know about sore triceps, you do these!

Like a press up but you need to form a diamond shape with your thumb and index finger on the floor.

diamond press ups

diamond press ups

Did you look at that link I put on the FB RUNTONTORUN page?

Its great, if you are not a gym bunny, great exercises and NO GYM required!

Check it out!!

Will give you more strength and conditioning for running.

THAT IS WHAT WE ALL WANT!!

Am still trying to talk hubby into Crossfit, he is STRANGELY not enthused!!

I am not sure why:)

RUN TONTO RUN!

a BIT OF THIS NOW!!

a BIT OF THIS NOW!!

AUGUST TOTAL:

Running:  46 kms

Plyometrics (including core) 2 X 45 minutes

Yoga: yeah, yeah, getting there…

Crossfit:  NO AS YET…WORKING ON IT!

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