Exciting to say as yet…
You will just need to wait till Tuesday like moi!!
And it is a long weekend here , that is why it Tuesday and not monday!!
But the running lunatic continues…
Plus I decided to start the weights again as was feeling a bit flabbish…
I just felt MEH!!
Day one yesterday and day two today.
You do 4 sessions a week, it’s called hard and heavy!!
Yes, my arms/chest feel like they have been pulled by zombies..
My legs feel very heavy, so on my day off today, I will run, run, run to loosen them up…
I did run 15 minutes before and 15 minutes after each session.
But I swear my butt is tighter ALREADY!!
It is the hamstrings and the backs of my upper legs that need work and strength I feel.
ONE LEG SQUATS, PISTOL SQUATS and other hideous lungey type things here I come!!
Weights : 4 hours
That is all!!
RUN TONTO RUN