I did 16 minutes running today…
A wee bit CARRIED away ….
But I won’t go overboard as who knows what punishment will be meted out by the running gods then!!
I will be sensible for once..It is hard to stop once you start running.
But stop I did and then I did 3 sets of the dreaded hamstring exercises, 30 minutes on the cross trainer and 10 minutes rowing.
The main thing here is the hamstring exercises.
If I do some other exercise, then I seem to do them, so that is the way to go:)
RUN TONTO RUN!!