Grrr, I just deleted my post!
Was going to say the month started with a hiss and roar!
And it has !!
Lots to do this week re running plans.
Done 2 of my runs for the week, tick tick!
Tomorrow I will do a weights class and get a specific running strength program drawn up.
Weak Achilles and hamstrings so need to get some strength there.
I think a roller is needed, as my running buddy fit4365 suggests it is good, so that may be a goer too.
Err maybe its not called a roller, I can not think what its called.
The long bendy rubber/foamy thing you roll legs etc over…
I WILL FIND OUT!!
Be proactive in fending off injuries rather than reactive when I get them:)
I did this Factor F class at the gym before Xmas.
That was hard yakka, 30 minutes high intensity.
Just the shock my body needs.
May do one of those this week:)
Trail demons & Defyance by Brooks.
I am considering trying Hoka Ones as I have heard good things.
RUN TONTO RUN