I just like to run.
I don’t need variety in that area.
I was going to say I went to the gym BUT I didn’t!!
Ha, I did run though.
Promise tomorrow I will do some weights.
I really do need to keep my word as my Achilles are very sore.
A day to rest them is probably very wise.
Have had a few light bulb moments lately re running:)
I realised yesterday whilst running that I now find it acceptable to stop at times when I run.
Until recently I had to run the WHOLE way of my planned run.
No stopping else that just ruined it, regardless of how long I ran, whether it was 40 minutes or 3 hours.
But a few times lately I have had to stop to rejig my Spotify and I have found I run better after,
just that 1-2 minute break.
Only taken me 8-9 years of running !!
Share another pearler with you tomorrow AFTER THE GYM!!
RUN TONTO RUN
This weeks tally 13 km.
1 gym session…