New Zealanders are good rowers…
However I don’t think that is me and to excuse the pun, the boat has really gone out on that one I think.
I am quite enjoying it though, apart from the numb arse.
4.2 km today 23 minutes, so quite happy with that effort.
Then I did the following plyometric circuit
60 x burpees
60x triceps dips
60 sec planks
60 sec side planks
60 hamstring bridge lifts
60 sumo squats
60 mountain climbers
60 squats on boscu ball
2 minute wall sit
60 press ups
60 sec plank.
10 minutes of calf and leg stretches and rolling.
Miss Whitey is fine and well…rolling around in the celery this morning.
Scoffed down heaps of food as soon as she got home.
This was after having all her teeth out and a big lump removed!!
But I need to make amends to make up for the indignity of her having to go to the vet, let alone get into the vet procedures!!
So it will be fussy cat and steak for a while for her…
and grovelling for me!
Until the guilt goes:)
RUN TONTO RUN
This weeks tally 15 km (2 runs)
4 gym sessions.
3 sort of stretching sessions.