I like planning epic runs.
Mind you my epic runs at not what they were but slowly slowly I will get back to the 20-30 km runs.
BUT any run you enjoy is an epic run, I reckon.
I go through it in my mind and when I run, I visualise where I am running to, round certain trails etc.
Helps keep me distracted if I get tired and keep going.
14-15 km tomorrow.
I drove out along Huka falls road today to see how far I could go along that road.
Last time I ran out there, I stopped just past Huka falls .
but tomorrow I will go out a bit further or go across the bridge you can see above and run further out towards the dam.
Ran 7.5 km yesterday …
Still a little worried about my Achilles as they are really tight regardless of me doing these stretches and calf/ hamstring exercises.
Yes, I know, it’s not going to magically appear all fine but I am just worried about it getting worse.
That is partly why I am running every 2nd day or if I run 2 days in a row, I do 6-7 km only each run.
I am also not purposely going out to do hills.
Hmm, might need to get it looked at as they as really tight.
RUN TONTO RUN.
This weeks tally 22.5 km (2 runs)
4 gym sessions.
13.6km rowing (3 sessions)
3 sort of stretching sessions.