Contrary to me saying I only like running exercise wise, I do like Astanga yoga.
I went on and off over the years to the Yoga Academy when I lived in Auckland.
It is an awesome place .
I have been going on and off (ha ha, consistent there) to The Heart Centre in Taupo.
I do a bit at home when the fancy takes me and its better than stretching which you all know I hate…
Yes, I hear you, Yoga is stretching …
But you do an astanga class and you will see why for a running freak this isn’t like stretching exercises.
I decided to end the week with the sun salutes, Surya Namaskara A & B.
A good stretch!!
Plus I did a another new thing today, I did a split run.
I am worried about my Achilles so I split up my long run.
I did 9.5 km at 6am this morning and am doing 5.5 tonight.
It’s the end of week 3!!
RUN TONTO RUN
This weeks tally 38.1 km(5 runs)
4 gym sessions
1 yoga sun salutes
13.6km rowing (3 sessions)
3 sort of stretching sessions.