Beware the Ides of March!

no shoes..

no shoes..

Can you believe it?

March!!!

Ok, let’s go and get started..

Marathon training doesn’t start till next week so this week I will do splits (4/5 km morning, 4/5 km at night) and see how the Achilles goes.

Hard week last week with bugger all running but done and dusted.

Achilles feeling better but still the odd twinge.

Weirdly though, more often when walking NOT running.

So lets look at Feb round-up.

Friday I went and did 20 minutes rowing and weights for an hour.

Saturday I had the day off.

Yesterday I went on a Tiki Tour to Hamilton, Karakaraiki, Raglan, Ocean Beach, Bridal falls and Kawhia and home!

12 hour journey with beach running, sand running, running up dunes(hard on thighs) few bush walks, a few uphill treks (hard on butt), a few leisurely walks etc…

IMG_0190 (768x1024)

IMG_0187 (768x1024)

February Tally:

16 runs

101.5 km

This weeks running tally 3 split runs 1 x 5 km 1 x 2.5 km.

1 x SPIN CLASS!!

7 weights sessions

7 yoga sun salutes

18 km rowing (4 sessions)

3 sort of stretching sessions.

IMG_0195 (768x1024)

Much better variation for February so lets keep it up for march!!

Still not decided on the new plan stan Marathon plan as such.

Haven’t altered the old one yet.

Little disappointed re running as my aim once again was 130-140km for the month.

I would have reached it, had we not taken it easy running wise in the last 8-9 days.

BUM!

RUN TONTO RUN!

run alot

 

March Tally:

1 bush walk/ trek

1 x split 5km & 4 km.

nike quote

 

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3 thoughts on “Beware the Ides of March!

  1. back at you….Its been your ankle that scared me enough not to be silly…Not that you were being silly but i thought i better not push my luck..
    but its funny running small distances as i consider it to not be a run as 3-4 km is warm up…but mental change is good):

  2. Pingback: Lets go Surfing now…. | Run Tonto Run......

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