That, lovely RUNNING people, is the amount of exercise I have done since Sunday!
That is right!
NONE, NONE, NONE.
I promised I was going to rest and I have.
Ok, been walking around and doing my usual walking everywhere but no extra.
NO WEIGHTS, NO YOGA, NO ROWING, NO, NO, NO.
Do I want to hit smug running people?
YES, YES, YES!!
Will go for a wee run today, 5-6 km.
STIR CRAZYNESS STARTING!
See how we go.
Thinking of climbing Mt Ruapehu on Monday before winter kicks in.
I will be going to the Physio and a podiatrist next week.
No good going to the Dr, he will just refer me on plus he has the personality of a cabbage.
1 bush walk/ trek
1 x split run 5km & 4 km.
3 runs- 25 km
1 x weights session
2 x 20 minutes cycling
2 x yoga sun salutes.
1 x 4.5 km rowing