It was hard work indeed…
Which goes to show it’s not all cheery lightness and fairies with this running gig):
Ahhh, but you don;t get that immense joy for nothing!!
This is the price you pay…
Nah, but I know that.
I have had some real shockers and it has been a real battle the whole way to finish.
In my head, chatting back and forth…tired, run one more post/ song, tired.. want to stop, do one more post):
You all know what I mean.
Got a bit of a shocker for you today…
Went back to yoga!!
90 minutes later exhausted, using my body weight…
But a good stretch and will go again on Wednesday…
That’ll be that 4 kg I put on in the last few weeks…
Possibly why the run was so crap, I could feel every extra gram!!
Lugging my sorry butt up the hill:)
RUN TONTO RUN
1 bush walk/ trek
1 x split run 5km & 4 km.
5 runs-40 km
2 x weights session
2 x 20 minutes cycling
2 x yoga sun salutes.
1 x 4.5 km rowing.
1 x Ashtanga session (90 minutes)