How long has it been now?
About 8 weeks, no running.
Just checked and no running since March 27th…
Achilles is no better.
Everyday its maxigesics for the inflammation, voltaren rub , exercises and repeat repeat repeat!
Plus physio with electric currents etc once a week.
This week I am going back to the gym as I have put on 3 kg!
At the moment I have no idea when I can run again as the nodules on my Achilles got worse 2 weeks ago.
At least I no longer want to kill and maim fellow runners:)
Need some exercise, I am turning into a lazy blob
Check them out if you have not already.
It looks like the sweaty and hard out stuff I like but its the running bit that I won’t be able to do.
The gym I go to has just started classes so maybe…
RUN TONTO RUN