Run, Run, Run, Run, Runaway….

run run run away

On a roll……

Week 3 of my version of C25k done…..

Week 2 of Kayla Itsines done…

Still here, still running……

Who knows, I may just have some mojo after all…..

running happiness

I was really pleased this week as seeing progress…

I am up to 5 minutes on the rower this week…..

Not as good as the 45 mins I used to do but WAY better than the 2 minutes, 3-4weeks ago.

Arms feeling firmer.

Weight has dropped by 1 kg in 3 weeks which is very disappointing but…

Keep on trucking on……

trucking

My run tonight was a goody.

5 minutes 7 km warm up run pace.

5 minutes 8 km run pace  – 90 second 6 km walk.

5 minutes 9 km run pace – 90 second 6 km walk.

4 minutes 10 km run pace – 1 minute 6 km walk pace.

3 minutes 11 km run pace – 1 minute 6 km walk .

2 minutes 12 km run pace – 30 second 6 km walk.

1 minute 13 km run pace.

4 minute 4 km walk cool down.

It was an awesome run……

Am loving the running:) 

jump squats

Tomorrow legs day!!

4 x 7 minute circuits.

You know how I said Burpees were the worst?

I lied….JUMP SQUATS are the worst!

Dead legs!

RUN TONTO RUN!

blogger-image--1193975734

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