Soooo have done a wee bit of running this month.
Not heaps but better than none.
I am going to do run every day for a month January…..
That will get me into the rhythm again.
I started on week 6 of C25K AGAIN, but I am actually still quite fit.
Well not quite fit but not vomit inducing unfit as I was in the past.
I just want to get in better cardio shape for 2017 and build a bit more muscle.
As I get err cough, cough, OLDER, I am losing muscle mass so better step it up.
2016 was a funny year, in some ways fucking terrible but ok in others.
Very extreme, all good or all crap.
All running or no running!!
I suppose to find a happy medium will be my aim for this year.
Not really dying to do a marathon for the first time in forever but want some regularity in what I do.
I do need to look at other things as my knee is playing up more and more…
Ironic , as my Achilles is not playing up at the moment…
Shhhesh, can’t win.
So its RUN TONTO RUN for another year!!