Elf….Day three…Run every day…..


My all time favorite movie……..

Along with Four weddings & a funeral…

& Love Actually….

Day three all done!!

Did a mix of running and high incline fast walking.

2 minutes 7 km pace fast walk warm up.

12 minutes 9 km pace running.

3 minutes incline 12, pace 7 hill climb.

8 minutes running pace 9.5 km.

3 minutes incline 10 , pace 7 km hill climb.

10 minutes running 9.5 km pace.

2 minute cool down.



Time to hit the streets tomorrow to mix it up.





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