Yep, at it again, but then I could not think of a rhyme for twelve…
I will be crippled tomorrow…
That bloody treadmill was off again!!…
Think fate is telling me to get out on the road again…
I digress, no treadmill again, so decided time to do some strength work…
I notice this wobbliness appearing on my arms….URRGGH!!
Get rid of it before it SPREADS!!
Back to good old Kayla Itsines.
She is pretty wicked really…
4 x 7 minute circuits….
5 minutes rowing warm up
then 7 minutes of squats, lunges, skipping and knee ups.
Rest one minute.
7 minutes of side lunges, sumo squats, wall sits and mountain climbers.
and then repeat .
Can feel the soreness now.
Tomorrow will be barely able to walk…let alone run!!
But run I will.
At least it wasn’t jump squats, they are the work of the devil.
Worse than burpees!
Not much worse than burpees.
RUN TONTO RUN!