Fifteen, fifteen…hmm..treadmills ????

tick

Tick it off!

Soooooooo couldn’t find a rhyme for fifteen either..

Some poet I would be.

Back into the exercise again.

I think I will do 30 days of exercise rather than solely running.

Friday the 13th, long slower run of 45 minutes at 8 km pace steady.

A good run over all.

Yes, the treadmill was working.

Did 5 minutes rowing too.

I used to think treadmills were the work of the devil.

download (85).jpg

I still do but I used always feel I needed to get off them.

I seemed to have lost that feeling.

But I do need to get out on the road again.

Another run yesterday, 30 minutes at increasing pace from 7.30 to 10 km.

Today ten minutes rowing and then Kayla’s 28 minutes of hell arms etc workout.

Even had a stretch today…wooo, moving up people!@!

Legs are still smarting from Thursday.

Might go to yoga tomorrow.

RUN TONTO RUN.

ashtanga-1

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s