Beware the Ides of March!

no shoes..

no shoes..

Can you believe it?

March!!!

Ok, let’s go and get started..

Marathon training doesn’t start till next week so this week I will do splits (4/5 km morning, 4/5 km at night) and see how the Achilles goes.

Hard week last week with bugger all running but done and dusted. Continue reading

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“I’ve got a plan so CUNNING…..

blackadderWe could put a tail on it and call it a weasel”

                                                                Blackadder.

Go on, have a peek at it, if you don’t know what I am talking about!

Sooooooooo???

Marathon Plan. Continue reading