Doctor today….Physio Tomorrow…

meh

Hmm, still no closer to anything being solved.

I feel like a whingeing hypochondriac.

Sore ankles, Achilles, hammies, knee and knee tendon.

I was helping a friend out at work for a few days going up and down stairs and it feels like shin splints!! Continue reading

Beware the Ides of March!

no shoes..

no shoes..

Can you believe it?

March!!!

Ok, let’s go and get started..

Marathon training doesn’t start till next week so this week I will do splits (4/5 km morning, 4/5 km at night) and see how the Achilles goes.

Hard week last week with bugger all running but done and dusted. Continue reading

Change of Plan Stan….

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Achilles, sore, very sore.

Despite doing stretches and calf work….

A wise woman, which is not usually me re running, will be doing less running this week.

Twice when I have been running in the last week, there have been things on the radio about this sports person who did this to their Achilles.

Hmmm,  felt the running gods were telling me something. Continue reading