Beware the Ides of March!

no shoes..

no shoes..

Can you believe it?


Ok, let’s go and get started..

Marathon training doesn’t start till next week so this week I will do splits (4/5 km morning, 4/5 km at night) and see how the Achilles goes.

Hard week last week with bugger all running but done and dusted. Continue reading

“I’ve got a plan so CUNNING…..

blackadderWe could put a tail on it and call it a weasel”


Go on, have a peek at it, if you don’t know what I am talking about!


Marathon Plan. Continue reading

New Week….New Playlist…

Am psyched and ready to run!

45 minutes today with the new playlist…

Adele, Pavarotti, 80’s & 90’s mix, Echosmith, Bryan Adams, Madden brothers…

Want to increase at about 10% per week… Continue reading