Get with the program!!


There are many awesome websites for weights / strength programs.

Maybe that is the problem…

Too many and not knowing what to choose??

I have used Tribe sports in the past for some variety in what I am doing or getting ideas. Continue reading


Have to be a little bit of a show off today….

Another look for you!

Pristine and unused!

New New New New……..Shoes!!


The tread was getting a little thin on the purple beauties…

I really like the Trail demons!!  Continue reading

“I’ve got a plan so CUNNING…..

blackadderWe could put a tail on it and call it a weasel”


Go on, have a peek at it, if you don’t know what I am talking about!


Marathon Plan. Continue reading