Yep, Still here….


Well miracles do occur.

I am up to day 32 of exercise EVERY day!!

Yes, you read it here and you read it right. Continue reading


The Ugly Truth is…….

he he fav!!

I am unfit, very unfit.

I am amazed the running gods have not excommunicated me.

With ones pants getting perilously tight,

I decided action was needed and I had a go at a HIIT session. Continue reading