Mix it up!! Who says you need to only use one method to stop?
As I am a great one to say, Use whatever method will help you quit. If its one way only, fine, if it’s a mix of 2 or 5 , fine, as long as it helps you stop. If you have a mix of methods, then if one is not working, you can focus on another and that way there is no excuse to stop as you had no back up plan!! You have to be cunning!!
Stay strong and smoke Free
Have a good one.
Run Tonto Run...... 