Beware the Ides of March!

no shoes..

no shoes..

Can you believe it?

March!!!

Ok, let’s go and get started..

Marathon training doesn’t start till next week so this week I will do splits (4/5 km morning, 4/5 km at night) and see how the Achilles goes.

Hard week last week with bugger all running but done and dusted. Continue reading

New Week….New Playlist…

Am psyched and ready to run!

45 minutes today with the new playlist…

Adele, Pavarotti, 80’s & 90’s mix, Echosmith, Bryan Adams, Madden brothers…

Want to increase at about 10% per week… Continue reading