Super Wednesday??? WTF!!!

Yep, that is what I will be saying in about 5 hours when I get up to do 2 hours of cardio.

Too early....

Too early….

As you know Sunday, I usually do 90-120 minutes of cardio and hard out plyometric work and its called Super Sunday.

In my effort to ramp it up in preparation for Xmas day, I decided to do Super Wednesday this week too… Continue reading